WEIGHT LOSS PROGRAM
Overweight, also called obesity is now a worldwide problem. Sixty percent (60%) of women across the world are obese or overweight. On the other hand, corporate women and men are hardhit as their job requires sitting down for a long time without moving. In other words, their jobs make them sedentary.
- Financial institutions’ workers
- Professional computer users
- Office workers
- Elderly people
- Chronic eaters
- Full-time house wives
- Alcoholic beverage consumers
- Consumers of foods high in carbohydrates and oil
To Avoid The Hidden Danges Of Overweight, Please Read Our “Colon Cleansing Education” And “Weight Loss Education” On This Website.
CAUTION: Edmark complex is not recommended for pregnant women and breast-feeding mothers.
|EDMARK WEIGHT MANAGEMENT SCHEDULE|
|BMI||23 or more
|18.5 – 22.9
|Below 18.5 (Underweight)|
|Weight Measurement Objective||Weight Loss||Weight Maintenance||Nutritional Supplement|
|Breakfast||1 Sachet Edmark MRT Complex 1 Sachet Edmark Ginseng Coffee||Normal meal||Normal meal|
|AM Snack||1 Sachet Edmark MRT Complex||1 Sachet Edmark MRT Complex
1 Sachet Edmark Ginseng Coffee
|1 Sachet Edmark MRT Complex
1 sachet Edmark Ginseng Coffee
|Lunch||1 sachet Edmark MRT Complex||Low Fat Meal||Normal Meal|
|PM Snack||1 sachet Edmark MRT Complex 1 sachet Edmark Ginseng Coffee||1 sachet Edmark MRT complex
1 sachet Edmark Ginseng Coffee
|1 sachet Edmark MRT Complex
1 sachet Edmark Ginseng Coffee
|Dinner||Low Fat Meal||Low Fat Meal||Normal Meal|
Selection of Edmark MRT Complex Program
Take 4 sachets of Edmark MRT complex to replace 2 meals and 2 snacks per day – one for breakfast, one for lunch and one each for morning and afternoon snack. You can also create your own low – fat meal by selecting your choice of meal/snacks from each category in the Food Calorie Index Table.
Calculate your calorie to make up a moderately low calorie diet.
Index recommended consumption (including 4 sachets of Edmark MRT Complex)
1,200 calories for women
1,400 – 1,500 calories for men
- During slimming program, it is advisable to take 4 sachets of Edmark MRT Complex per day; please do not reduce the amount to prevent the slimming effect being affected by the insufficient of nutrient and fat elimination factors.
- Drink at least 2-litres to 3-litres of water daily to cleanse your body, preferably using Splina Liquid Chlorophyll.
- If you feel hungry due to heavy activities level, it is advisable that you should take 1 more Edmark MRT Complex. Eat only low calorie food, such as oil free vegetable soup, boiled vegetable, guava, tomatoes, cucumber, 1 piece of white bread of 2 pieces of low-calorie biscuits.
- Take 2 serving of fruits, e.g 2 oranges or 2 kiwi fruits or 1 big apple; avoid high calorie fruits like durian, pear, banana etc.
- Avoid high calorie food like chicken, hamburger, carbonated drink, tit-bits, cakes during slimming so it would not affect the result. Steam, cook, boil or roast your dishes, reduce the consumption of starch, fat and sugar.
- Exercise regularly (around 30 minutes daily), as exercise can speed up the burning process and tone up the muscle.
- Before you start the slimming program, measure and record your weight, upper arm, chest, waist, hip and thigh. Repeat the measurement weekly at the same time (measure with empty stomach after going to toilet in the morning).
- Listen to the experience of successful slimmer.
- To keep your ideal weight, and to guarantee a slender and healthy body, you should change your eating habits, patiently and perseveringly.
Weight Maintenance (Ideal Weight)
Replace 1–2 snacks with 1–2 sachets of Edmark MRT complex daily to maintain your ideal weight. This can ensure that you are getting high quality nutrition. This way, you can stay healthy while keeping your ideal weight.
Nutritional Supplement (Underweight)
Being underweight can be linked with lower resistance to infection, chronic fatigue, anaemia, and other illnesses. People in this category should supplement their nutritional intake with Edmark MRT Complex as it contains many nutritional ingredients.
Take 1 – 2 sachets of Edmark MRT Complex in the morning and afternoon as a snack.
Edmark MRT Complex is recommend for everyone! The reason is clear – Edmark MRT Complex is not just about losing weight but it is also about consuming a complete and balance nutritional meal that is lacking in today’s modern eating habits and lifestyle. Permanent changes and maintenance in your weight requires changes and discipline in your life!
To lose weight and to keep it off, you must make changes in your lifestyle.
Changing your style is more than choosing different foods and putting more activity into your day. It also involves changing your approach to eating and activity, which means changing how you think, feel and act.
Research has demonstrated that a number of tools and tips are effective in helping you change. Follow these tips for changes:
No one can make you lose weight. In fact, increased external pressure – often from people close to you – may only make matters worse. Likewise, trying to lose weight to satisfy someone else rarely works either. Make diet and exercise changes to please yourself.
Make Lifestyle Changes:
A priority. As you are planning to launch new weight-related lifestyle changes, make sure you have resolved other pressing problems in your life. It takes a lot of energy to change habits, and you want to be sure you are focused on the matter at hand.
Have a Plan.
Work out a strategy that will gradually change the habits and attitudes that may have undermined your past efforts to lose weight. Choose a definite start date. Consider how often and how long you will exercise. Determine a realistic eating plan that includes plenty of water, fruits and vegetables. Write everything down: when and where will you do the steps in your
plan? How will your plan fit into your schedule? What are the potential roadblocks, and how will you deal with them?
Surround Yourself With Good Examples.
As you set your goals, it helps to surround yourself with good examples. Magazines on Healthy Living and Healthy cooking include plenty of real-life stories, healthy and easy recipes, exercise tips and interesting facts about fitness.
Avoid Food Triggers.
Distract yourself from your desire to eat with something positive, such as calling a friend. Practise saying “NO” to unhealthy foods and big portions. Eat when you’re actually hungry – not when the clock says it is time to eat. When you eat, focus on eating. Serve your meals on smaller plates to make less food seem like more. In general, store food out of sight and don’t keep junk foods around.
Keep A Record.
You should weigh yourself as you work to lose weight. Keep a food and activity diary periodically, so you can reinforce good habits and discover any behaviors that you may need to improve. Remember that success is not defined only by actual weight lost. In fact, be sure to track other important health parameters such as blood pressure, cholesterol levels and overall fitness.
Focus On The Positive.
Rather than focusing on what you cannot eat, focus on What you can eat. Look at what new taste and activity you can discover that will enhance your health.
Don’t Give Up.
So much in our culture conspires to make and keep you overweight. You will have setbacks. Do not expect perfection immediately. But do not give up. Use relapses to get back on track. Motivate yourself with healthy rewards when you reach your goals.
Dealing with obesity may mean taking a hard look at how you live and making some tough changes. If you’re overweight or obese, you have to cultivate a positive attitude before you can shed those unwanted pounds. With knowledge, the right attitude, a good plan, and Edmark MRT Complex, you can – and will – lose weight safely, fast and effectively.
Note: Edmark MRT Complex should not be used as the sole source of nutrition. It is extremely important that you eat at least one meal daily and include exercise for an effective weight management.
Take 3 – 4 sachets of Edmark MRT complex daily to replace your mealls. Mix with cold water and stir it well. Drink it immediately. Drink at least 8 to 10 glasses of water a day while taking Edmark MRT Complex.
1) Pour contents of sachets into empty glass.
2) Fill with 1/3 of 1-litre of cold water
3) Stir well before drinking
Drink plenty of Splina Liquid Chlorophyll throughout the day.
For a fast, safe and highly effective weight loss and management program – Edmark MRT Complex is salvage from nature. Not only does it help you lose weight, it helps you keep if off permanently!
After you have achieved your ideal body composition, Edmark MRT Complex can become a lifelong part of your diet for maintaining an excellent shape and great overall health.
FREQUENTLY ASKED QUESTIONS
Q: Is Edmark MRT Complex considered high protein diet?
A: No, because it only contains 6g of protein per serving. Furthermore, Edmark MRT Complex uses soy protein, as opposed to milk/whey protein found in other products. In fact, the program allows additional protein to be consumed and included in the daily normal diet.
Q: Should I exercise when I am on the Edmark MRT Complex program?
A: Yes, it is essential. Begin with a light exercise plant, after three or four weeks, you can increase your activity level.
Light exercise plan – If you have not been exercising prior to consuming Edmark MRT Complex, consider delaying this plan until you have completed at least 3 weeks of your Edmark MRT Complex program. Start your exercise routine slowly. Begin with gentle walking, 10 to 20 minutes at a time, gradually increasing the period of activity.
Existing exercise plan – If you already have an exercise routine in place, reduce your workouts during the first few weeks on Edmark MRT Complex. Decrease both the period and intensity of your exercises, and then gradually build to your previous level.
After three to four weeks, begin increasing your exercise activities. Listen to your body and be cautious about overdoing it. Do not push yourself to the extremes. During the remainder of the program, continue to build your exercise plan but focus more on the consistency rather than on intensity. Exercise daily if possible, keeping to a moderate level that leaves you energized but
requires minimal recovery from your efforts.
Q: Can I consume other health supplements such as Bio-Elixir, Splina liquid chlorophyll, Splina High Fiber Meal, Splina Spirulina Tablets and Edmark Ginseng Coffee?
A: Yes, you can. The reason is because Edmark MRT Complex is a meal replacement that will provide daily required nutrients. While health supplements as stated above ensure better protection for normal metabolic activity during the time of weight loss. However, alcohol shouldn’t be taken while on this program.
Q: Why must I drink lots of water?
A: On a weight loss program like Edmark MRT Complex, your body requires extra fluids to eliminate the by-products of fat metabolism. While water does not actually cause you to lose weight, water increases your body’s efficiency by eliminating “wastage” in the body. Aim for at least 2-litres to 3-litres of water each day.
Q: Can I mix the Edmark MRT Complex with other beverages like ‘Milo’ and ‘Ovaltine’?
A: Avoid mixing all beverages with Edmark MRT Complex. The sachets are strictly to be taken in cold water. You may take other beverages as part of your sensible meal/snack program.
Q: Will consuming Edmark MRT Complex affect my chances if I am trying to get pregnant?
A: No. There is no scientific proof to back this.
However pregnant or breastfeeding women should avoid following Edmark MRT Complex program as the hydration levels and nutrients intake may be inadequate. If you suspect that you are pregnant, check with your doctor immediately and discontinue the Edmark MRT Complex program.
TIME TO ACT
It has been proven by those who have used this amazing product, that Edmark MRT Complex has helped them lose weight fast, safety and effectively. So what are you waiting for? Lose Weight! Stay Fit! Great! Edmark MRT Complex Now!